Whether you need help managing mental health symptoms or want to explore a specific type of treatment, like art therapy or accelerated resolution therapy, a licensed therapist can give you the support you need to meet your goals. If you’re looking for a therapist in Minnesota, finding an in-person provider can be challenging. You may have a lack of providers in your area, and Duluth, Saint Paul, and Minneapolis therapists can be difficult to reach if you live in a suburb or rural town. With online therapy, treatment can be more flexible and convenient.
With an online platform like BetterHelp, you can attend individual sessions with a therapist from the comfort of your home at a time that suits your schedule. Online therapists can help a variety of clients through different challenges, from young adults with questions about sexual health to older adults struggling to have healthy relationships.
A skilled mental health professional understands the vital components of therapy and can guide you through the healing process to help you have a more fulfilling life. If you’re looking for an online therapist, MN has many options available. The providers on the list below are licensed to deliver online therapy statewide. Get in touch to schedule your first therapy session and learn more about the benefits of teletherapy.

Kathleen Hove
Therapy provides the powerful opportunity to connect with another person who knows what it's like to experience suffering but who also knows the way through it. It’s easy to feel alone during the painful parts of life such as when others hurt us, we let ourselves down, or plans don’t play out the way we hoped, but the reality is that all of us can relate to these moments because they are part of the human experience. As a fellow human, I can empathize with your suffering. As a therapist, I can help alleviate it with evidence-based treatments tailored to you. I am honored to have been working in mental health for almost ten years now. I have gained a wide variety of experience during that time working with different emotional, mental, and behavioral challenges among adults, children, and families. I have a special place in my heart for working with fear-based symptoms like anxiety and trauma, which is why I specialize in treating those conditions. We all need and deserve to feel safe within ourselves and our surroundings, and I am passionate about building that sense of safety for others who are missing it. If you choose to work with me, you will be met with non-judgment, empathy, compassion, and a playful sense of humor when appropriate. I value a collaborative approach to therapy where I trust in you as the expert on yourself to help me guide our therapeutic process in the right direction. I am hopeful that together we can begin to bridge the gap between where you are and where you would like to be.

Dr. Rachelle Reinisch
I am a licensed Marriage and Family Therapist and an Advanced Certified Grief Recovery Specialist® with over 30 years of experience in the mental health profession. Through the years, I have developed a passionate interest in grief and loss, and I understand the impact of unresolved grief on every aspect of a person’s life. Whether you are grieving due to death, divorce, a change in your life (e.g., loss of a relationship, job loss, or relocation), limitations of your body, loss of health, or a loss of faith, I am here for you. Incomplete recovery from grief has a significant lifelong impact on an individual’s capacity for joy and happiness. As your partner in grief recovery work, you and I move from discovery to recovery. This process is action-oriented and provides steps you will use throughout your life. Grief recovery work is helpful for any person struggling with shame, guilt, physical illness or pain, sadness, anxiety, or a significant change in a familiar behavior or pattern in life. Although I am a licensed therapist, the Grief Recovery Method® is not considered clinical psychotherapy. It is an action-oriented tool kit that people can use for the rest of their lives to address every type of loss. Our partnership is therapeutic; it is not therapy. Therefore, I can work online with clients anywhere in the United States. If you are ready to experience peace and breathe a bit deeper, I am here. I would be honored to serve as your Grief Recovery Method® partner. I found great hope within the Grief Recovery Method®, and I know you will, too.

Naomi Haskins
IMPORTANT: I only of offer MESSAGING on the BetterHelp platform. If you signed up with BetterHelp subscription service therapy to have video or phone live sessions, I strongly recommend that you choose a therapist who offers video/phone sessions on the BetterHelp platform. You can send me a message here at any time and as often as you want, though I typically check and respond to messages 1 time per day during weekdays. I take weekends and federal holidays off. If you were looking for a therapist that does live chat, video sessions, or phone calls please know that you are well within your right to change to a counselor that provides those services, as I only provide services through messenger. If you feel we aren't a good fit for this reason and you need assistance in changing counselors you are well within your right to do so. Please note that BetterHelp makes it very easy to request to be matched with a different therapist; therefore, if you do want to work with a therapist who offers video/phone and messaging, there is a simple solution. You can go up to the "help" tab and click on change counselor/therapist. That will allow you to be matched with a therapist who offers more options for your therapeutic needs. It is important to me that you get the experience and have the opportunities that are right for you. I am licensed clinical social worker in Minnesota with over 8 years of experience as a therapist. I also have over 10 years of experience working with families as a social worker in hospital setting and family services. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and much more. I also helped those who have experienced trauma or abuse. I have experience working with teens, and adults at varying points of life from young adult challenges, mid-life difficulties and elder concerns. My counseling style is warm, interactive, and non-judgmental. My strengths are genuine caring, open listening, encouraging, validating and support. I believe that the client is the expert on themselves so we work together to come up with goals and a treatment plan that supports your goals. My approach is primarily solution-focused. I am able to work thru many modalities and we can try different skills/techniques and find what is going to work for you. I look forward to being able to support and empower you on this journey.

Laura Phen
****Only accepting clients from Arizona at this time. I have 24 years of professional work experience. I have experience in helping clients with anxiety, relationship issues, trauma and abuse, intimacy related issues, & depression. I work with my clients to create an open and safe space where you can experience a trusting and supportive therapeutic relationship. Thank you for having the courage to reach out and for consider me to be with you in that journey.

Catalina Kay
I am licensed in Minnesota with 27 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Tanya Greaves
I am licensed in Minnesota with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hope Scoles
I am licensed in Minnesota with 30 years of professional work experience. I have experience in helping clients cope with and then thrive within a broad range of mental health issues. My approach is strength based. I help those coping with grief and loss, as we navigate together the spiritual questions that so often arise. I help clients build the skills they need to find resilience in the midst of life’s changes. I also work with individuals dealing with the general stresses of life, anything from lingering dissatisfaction and restless discontent to those coping with anxiety and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Christa McCoy
My name is Christa (Christy) McCoy MSW LICSW and I am licensed in the state of Minnesota with 21 years of professional work experience as a clinical school social worker. I hold a Bachelors of Arts Degree in Psychology from the University of Minnesota, Minneapolis and a Masters Degree in Social Work from a dual social work program between the University of St. Thomas and St. Catherine University. In my role as a School Social Worker, I provide direct individual and group therapeutic support to youth, offer crisis intervention and prevention as well as family education, support, and advocacy. As a trained Licensed Clinical Social Worker, my overarching role is to work with clients to holistically foster their well-being by operating from a strengths-based, healing centered engagement and empowerment approach that honors culture, spirituality, civic action and collective healing. Together we will work to identify needs, challenges, areas of support as well as develop achievable goals and plans to meet them. My approach is based on the core fundamental social work values of recognizing the inherent dignity and worth of every human being while also working to promote basic human rights and centering social justice and social change with and on behalf of my clients. I have experience in helping clients with stress and anxiety, relationship issues, depression, trauma and abuse, grief and loss, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Richelle Kramer
I am licensed in Minnesota with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Augustina Garba
Hello and welcome! My name is Augustina Garba. I graduated from the University of Wisconsin, Whitewater with a master’s degree in Counseling in May 2002. I am a Licensed Professional Counselor. I started out working with adult mental health individuals with schizophrenia and bipolar disorders. During my internship, I was exposed to working with severely abused and neglected children. This experience was what inspired me to work with children and families. I now provide individual and family therapy sessions targeting anger management for children and at-risk teenagers. My passion has always been to help bring about changes in the lives of individuals and families while partnering with them to create hope in their future. In 2009, I went into Private Practice. I now work with children, adults, and families, providing individual and family therapy sessions. I also work with adult survivors of childhood abuse. My focus is to help them heal from their trauma and overcome related issues and problems that could develop due to their abuse. These could range from depression, anxiety, PTSD, panic attacks and stress. I work with many individuals and couples in relationship building. I counsel couples with relationship and divorce issues, anger management and domestic violence. My focus in counseling is to work with you to resolve issues that challenge you and restore self-efficacy to couples, individuals and families. I am supportive in therapy and a good listener. I will collaborate with you, using teaching skills and give you tangible assignments to help you succeed in achieving your goals of finding a long-term meaningful solution. I am consistent and believe in building a trusting and reliable client-therapist relationship. I look forward to working with you!
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,556,864 people live in MN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in Minnesota support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in Minnesota?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in Minnesota
- Minneapolis, MN
- Saint Paul, MN
- Rochester, MN
- Duluth, MN
- Bloomington, MN
- Brooklyn Park, MN
- Plymouth, MN
- Maple Grove, MN
- Woodbury, MN
- Saint Cloud, MN
- Eagan, MN
- Eden Prairie, MN
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